– Freestyle Brazilian dance: This dance is performed at the end of the aforementioned exercises to help release the buildup of lactic acid in the muscles and loosen stiff joints and muscles. They will tone the gluteus muscles in the butt and other body muscles. – Power moves: These exercises incorporate martial arts-style moves, such as spins, flares and windmills. Start with bent knees for the diamond leg lift and then end with straight legs for the final leg lifts. – Leg lifts: Leg lift exercises involve lying on a bench while facing down. – Side squats: This involves doing a side lunge and coming back up to balance on a single foot. – Scissor jumps: This involves doing a forward lunge and jumping to change feet. – Capoeira squats: This involves lowering into a squat, changing into a lunge position and returning to a standing position. – Squat arabesques: This is a traditional squat which involves lowering into a squat and coming back up on a single leg while the other is lifted behind you. Leandro Carvalho, the creator of the Brazilian Butt fitness videos, has come up with a 6-step workout routine that includes: For more information about this type of exercise, read on. The exercise employs a triangle training method which targets the three muscles in the glutes. Brazil butt lift workout is a good example of such exercises. There are a number of exercises devoted to achieving sculpted rear ends. However, you don’t have to be a Brazilian to have the Brazilian butt. Alex - Jan 4th, 2018 Brazil Butt Lift Workoutīrazilian women are known for their beautiful curves.

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